Break through fears, limiting beliefs and patterns that do not serve you through meditation, wellness practices, and personalized coaching.
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Whether you are new to meditation or are an experienced practitioner, I guide you to best leverage this tool and incorporate it into your daily life.
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There is no one-size-fits-all in Ayurveda. I look at your unique body type, your environment, and current physical and mental state to assess your needs.
I'll create a custom plan to help you implement your desired lifestyle changes from managing stress and developing healthier habits to achieving personal goals.
Your wellbeing is more than your nutrition or exercise. Taking a holistic approach helps address root causes of physical/mental discomfort, implement sustainable changes and transform your life from the inside out.
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Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It is considered one of the world's oldest holistic healing systems and is still widely practiced in India and other parts of the world today. Ayurveda emphasizes the importance of balance and harmony in all aspects of life, including diet, lifestyle, exercise, and the use of herbal remedies. It is based on the idea that the body, mind, and spirit are interconnected and that each person has a unique constitution, or "dosha," that determines their physical, emotional, and mental characteristics. Ayurvedic treatments can include various herbal remedies, dietary changes, massage, meditation, and other holistic therapies. Ayurveda is not only a system of medicine but also a way of life that encourages people to live in harmony with nature and their own unique constitution.
Absolutely! Everyone can meditate and experience its benefits, regardless of their spiritual beliefs or lack thereof. While meditation has roots in some spiritual and religious traditions, people often start practicing mediation for tress reduction, improving focus and concentration, and enhancing overall well-being.In fact, many scientific studies have proven the physical and mental health benefits of meditation, such as reducing anxiety and depression, improving sleep, lowering blood pressure, and even enhancing the immune system. .
Yes! I offer group in person trainings and workshops focusing on different topics. For inquiries please email me at julie@balancedleap.com
